Exercise is a Waste of Time!

You heard me!!! Exercise is a waste of time… It makes you hungry, tired, and does not help you lose weight! If your only motivation to exercise and work out is to lose weight then STOP! (On the other hand, if you want to have more energy, strength, better brain…

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Summer Series: Cooking with Essential Oils

Hello again, Wellness Warriors! Today I want to talk to you about cooking with essential oils!   Have you ever been cooking a recipe that called for a certain ingredient that you didn’t have, and you found yourself frantically searching your kitchen for a last minute substitute?? This happens to…

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Summer Series: Traveling with Essential Oils

I want to share with you my essential oil travel tips for Planes, Trains, & Automobiles!    Where did you travel to this summer? Going anywhere fun for the holidays?? Here are my best travel oils to keep you healthy and sane!! – For general travel tummy, use DigestZen. — Don’t forget to take your…

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Caring Beyond Borders

Do you want to go on a Humanitarian Healthcare mission? Since my days as a teenager living in Southern California, I’ve been traveling to the border towns of Mexico to visit orphanages, play with kids, distribute food and clothing. It was during these trips that I realized that I wanted…

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What I’m Craving

Have you ever heard of a Keto diet?? Well, I’m in my 3rd month of Keto-style eating. I’m fully adapted and intermittent fasting 16 to 24 hours a few times a week without any issues at all. Although I’m not craving sugar… I do find myself craving variety, and a…

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