Exercise is a Waste of Time!

You heard me!!! Exercise is a waste of time… It makes you hungry, tired, and does not help you lose weight! If your only motivation to exercise and work out is to lose weight then STOP! (On the other hand, if you want to have more energy, strength, better brain…

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Favorite 5 Minute Kettle Bell Workout

I am seriously in love with kettle bell workouts… especially since I pulled my shoulder last Fall and some exercises really aggravate it. The Kettle Bell Swing has been shown in several studies to be one of the most efficient high-intensity (HIIT) workouts.  If you aren’t yet familiar with the…

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