Summer Series: Cooking with Essential Oils

Hello again, Wellness Warriors! Today I want to talk to you about cooking with essential oils!   Have you ever been cooking a recipe that called for a certain ingredient that you didn’t have, and you found yourself frantically searching your kitchen for a last minute substitute?? This happens to…

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What I’m Craving

Have you ever heard of a Keto diet?? Well, I’m in my 3rd month of Keto-style eating. I’m fully adapted and intermittent fasting 16 to 24 hours a few times a week without any issues at all. Although I’m not craving sugar… I do find myself craving variety, and a…

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What I’m Watching…

What better time than summer to get all caught up on my movies and TV shows, right?? I’m always interested in the latest trends and what gets people talking. Whether it’s Netflix, Amazon Prime, Hulu, HBO, or whatever else seems to be popular these days, I want to know about…

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Curried Chicken Salad… Yummy!!

It’s been a while since I made this recipe but with Spring weather it was a perfect lunch time salad and easy to make more for a big crowd. Step 1: I like to start with the Trader Joe’s Curry Chicken Tenders already pre-marinated with a mild  Yellow Curry Sauce. Saute…

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