Essential Oils and Nursing

Essential oils have been a universal part of holistic health care for thousands of years. They offer some of the best forms of physical, emotional, and spiritual health and well-being in a safe and natural way. There is a common misconception that essential oils are purely utilized as a means…

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Back to School with Essential Oils

Someone once told me that there are two New Years every year. The first is the first of January, and the second is the day after Labor Day! Does anyone else feel this way? For some reason it’s always a crazy transition going from summer to fall, whether you have…

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Exercise is a Waste of Time!

You heard me!!! Exercise is a waste of time… It makes you hungry, tired, and does not help you lose weight! If your only motivation to exercise and work out is to lose weight then STOP! (On the other hand, if you want to have more energy, strength, better brain…

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What I’m Craving

Have you ever heard of a Keto diet?? Well, I’m in my 3rd month of Keto-style eating. I’m fully adapted and intermittent fasting 16 to 24 hours a few times a week without any issues at all. Although I’m not craving sugar… I do find myself craving variety, and a…

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What I’m Watching…

What better time than summer to get all caught up on my movies and TV shows, right?? I’m always interested in the latest trends and what gets people talking. Whether it’s Netflix, Amazon Prime, Hulu, HBO, or whatever else seems to be popular these days, I want to know about…

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