It doesn’t take going to extremes to get a body that you really love. A little sweat everyday goes a long way! You would be amazed at the impact this has on not only your body, but how you feel about your life!
My good friend Erin Stutland has created a way for you to move with her every day, with easy to follow workouts that combine movement, music and mantras. The Say it, Sweat it, Get it Challenge is designed to lift you up: mind, body and spirit.
She has done the unthinkable and made a workout that will not only tone, tighten, and torch calories, but it will also lift you up: mind, body and soul.